Glowing, radiant skin is something many people want to achieve. It can boost self-esteem and be an outward sign of good health. It’s no wonder there are hundreds of products on the market advertising beautiful skin.
And while it’s good to want to be healthy, it’s important to note that glowing skin doesn’t mean perfect. While healthy skin is typically well-hydrated, smooth, and even in color (rather than red/inflamed), it also includes wrinkles, visible pores, and sometimes blemishes or spots. These are natural parts of being human.
So how can you achieve beautiful skin? Many factors are involved, including diet, health, and your skin products. Read our top tips to find out how to achieve a glowing, healthy complexion.
Eat a well-balanced diet
You are what you eat. Eating nutrient-rich foods and limiting processed, sugary items with aid your skin health journey. Eat lots of berries and nuts when you need a snack, as they’re rich in polyphenols such as ellagic acid and resveratrol. Polyphenols are packed with antioxidants and have many potential health benefits. Research shows they can protect your body’s tissue (aka your skin) against oxidative stress and help digestion issues and inflammation.
A well-balanced diet includes drinking plenty of water, as hydration has been linked directly to skin cell regeneration – which is crucial for beautiful glowing skin.
Have a skincare regime
A good routine can make a big difference, especially in the winter when cold weather and central heating dry the skin out, leaving it sore and irritated.
Firstly, choose a cleanser (or face wash) that works for you. Cleansers are designed to help remove dirt, pollution, makeup, and excess oil. Look for one that does not contain harsh chemicals – look out for words such as ‘gentle’, ‘fragrance-free’, and ‘for sensitive skin’. You can be sure these will be very kind to your face.
After cleansing, apply a rich moisturizer to keep your skin hydrated and soft. Dermatologists recommend using SPF every day, even when it is cloudy or cold outside. Many moisturizers include SPF, so look for something that provides SPF of 15-30.
Treat yourself to professional skin treatments
Alongside your personal skin regime, treat yourself to a facial treatment at a skin health clinic Holywood. Facials help sculpt and tone your face and boost it with essential nutrients to leave it glowing. If you have the budget, you could opt for more advanced treatments like hydrafacials and microneedling for ultimate skin-plumbing and glow-boosting benefits.
Get your eight hours of sleep
Sleep is incredibly important for many of your body’s functions. During sleep, the body restores itself after a busy day of running itself, and that includes skin regeneration. Getting your beauty sleep also means you’re less likely to have dark circles under your eyes, be more alert and productive, and make better choices when it comes to food. Being tired makes you more likely to choose junk food, which isn’t good for your skin!