Say bye to hustle culture because slow living is in for 2023. It has been in the making for a while now. Ever since the pandemic, many have realised that things are not actually as urgent as they seem, and that their life does not depend on working excessive overtime or buying the next BMW.
Due to these changes, people are starting to see the benefits of focusing small, going at their own pace, and staying in their own (slow) lane.
This piece is going to take a look at the benefits you can expect to enjoy when you embrace slow living.
Read on to find out more!
Did you know that stress is an epidemic in the UK? You do not have to look too far to find someone who is experiencing some kind of stress, and it is hardly a surprise. With the cost of living going through the roof, pay remaining stagnant, jobs being lost, and human rights being taken away – it is not exactly a shocker that people are not filled with an easy breezy attitude.
That being said, slow living can help alleviate some of this stress. Sometimes stress comes from expectation. So, if you are stressed because you expect yourself to get everything done at once, please everyone all of the time, and fit in a 3-hour gym workout on top – it is time to slow down.
Try activities that can help keep you in this state of mind, such as a massage from utopiabeautique.com.
More Time for the Things You Love
Perhaps one of the most important side effects of enjoying a slow life is that it gives you more time for the things you love. Slow living is definitely about prioritising what makes you happy and healthy, but it is also about being able to say no to things that don’t. People will always have to do things they do not want to do, that is an unfortunate part of life. However, when you slow your life down, you will find that you can say no to a lot more and reap the benefits of doing so.
If you only say yes to going out because you feel obliged, the chances are you will be much happier if you actually do something you are itching to do instead.
Often, relationships can suffer as a result of someone trying to keep up with the Jones’s. When someone is so focused on trying to do everything and be everything all at once, they can end up neglecting the things that matter the most. Slow living gives you a chance to really connect with the people you have relationships with. Family, friends, and partners will be able to enjoy a more relaxed and attentive version of you, which will benefit you both, rather than someone who is stressed, exhausted, or extremely busy.
Slowing things down can be extremely beneficial to every area of your life, including health, relationships, and how you spend your time. Why not give it a try this year?