Did you know that in the US, 29% were making round-trip commutes to and from work or school, as well as trips for shopping and errands, are victims of assault and attempted assault? They were all victimized because they did not know how to protect and defend themselves.
Many people live their lives enjoying the outdoors, where they are more isolated. This can make them more vulnerable to harm than others.
If you are like this (or even if you aren’t), you need to know some life-saving basic self-defense tips and techniques. Here are a few self-defense tips for you to implement today.
1. Carry a Self-Defense Weapon
Always carry a self-defense weapon. Pepper spray, a taser, or a personal alarm can be life-saving in a dangerous situation. Personal alarms can be very effective in deterring an attacker and can also help you call for help if you are in trouble.
While there are plenty of other ways to defend yourself outdoors, a gun is the most effective way to ensure your safety. You can discover more here, and be sure to practice shooting your gun regularly so that you’re comfortable and accurate with it.
Make sure to familiarize yourself with how to use your self-defense weapon before you carry it with you, so you can be confident and prepared if you ever need to use it.
Follow these safety and self-defense tips to help you feel safer and more secure when carrying a gun self-defense weapon and maximize your chances of thwarting any potential threats.
2. Be Conscious of Your Environment
Be conscious of everything and everyone around you, and be conscious of potential threats. If you see something suspicious, trust your instincts and move away from the area. If you are in a remote location, make sure you have a plan in case of an emergency.
Inform someone of your intended destination and return time. Have a cell phone with you if possible, and know how to use it to call for help if needed.
If you are ever in a situation where you feel unsafe, do not hesitate to take action to protect yourself. Try to stay calm, think clearly, and always remember that your safety is the priority. Scream for help if you can, and remember to fight back if necessary.
3. Learn Easy Self-Defense Techniques
You can use numerous self-defense techniques to defend yourself in a dangerous situation. Yet, not all of them are created equal. Some are much more effective than others and can mean the difference between life and death.
Following these women’s self-defense tips can give you a fighting chance if you ever find yourself in a dangerous situation.
Elbow Strikes
A few essential self-defense tips help you deliver a knockout blow. First, aim for the soft spots. For example, the throat and solar plexus are two ideal targets for an elbow strike.
When you throw an elbow strike, put your entire body behind it. This will give you more power and increase the chances of causing serious damage.
Timing is key. When you see an opportunity to strike, go for it. The sooner you act, the more likely you will take your attacker by surprise.
Knee Strikes
The most important thing is to aim for the large, strong muscle groups in the thighs. The knee is a small and fragile joint, so it is vital to use the muscles around it for power. A knee strike can be a debilitating blow to an attacker when performed correctly.
Keep your hips and shoulders square to your target when executing a knee strike. This will give you the most power and stability. Extend your leg and drive your knee into the target. As you make contact, snap your hips forward for extra strength.
Headbutts
To execute a headbutt, aim for the nose or chin of your attacker. This will stun them and cause them to reflexively pull back, giving you time to escape. Use the back of your head to avoid injury and follow through with your strike.
Eye Gouging
To execute an eye gouge, you must use your fingers to apply pressure to the attacker’s eyeballs. This will cause immense pain and may even blind the attacker temporarily.
When using this technique, it is crucial to aim for the attacker’s weakest points, such as the inner corner of the eye. You should also be sure to use enough force to cause serious damage.
Groin Kicks
The fastest and most effective way to perform a groin kick is to use the point of your foot or, even better, your shin. If you’re caught off guard or don’t have the time to take proper aim, you can still use the bottom of your foot to deliver a solid blow to the groin area.
Throat Punches
This punch is aimed at Adam’s apple and can cause serious damage or even death. While it is a very effective technique, it should only be used as a last resort when all other options have failed. When using this punch, aim for the middle of the throat and use the knuckles of your index and middle fingers.
Apply as much force as possible and follow through with your punch.
Ear Biting
Get behind your attacker and cup their chin with your hand. You can then use your other hand to grab their ear and pull it back, exposing the earlobe. From here, you can bite down as hard as you can on the earlobe, using your incisors to do the most damage.
The pain and shock of this attack will often be enough to get your attacker to release you, allowing you to escape.
Apply These Self-Defense Tips for Your Safety
To stay safe while enjoying the outdoors, follow these simple self-defense tips.
Be conscious of your environment, learn to practice easy self-defense techniques, and always carry a self-defense weapon for protection. Finally, trust your instincts and remove yourself from the situation if you feel unsafe.
Never give up. Even if you’re outmatched, keep fighting. You may not win, but you might survive.
By following these simple tips for self-defense, you can help minimize your risk of becoming a victim of crime.
Continue reading to discover more lifestyle tips and advice on other blogs on this website.
