One of the basic principles to always look beautiful is to have a basic beauty routine. With simple care in your home, you can be beautiful, without a high budget.
Also, integral beauty is achieved by taking care of your body in a holistic way. Beauty experts at Look Lovely London recommend some of the basic things to do so you remain beautiful and healthy:
- Drink plenty of water throughout the day.
- Sleep, 8 hours daily.
- Perform cardiovascular exercises, 3 times a week.
- Remove makeup every night.
- Have a nutritional, healthy and balanced meal plan.
- Do not smoke cigarettes.
- Moisturize the skin, religiously every day.
- Hydrate your hair
- Perform facial cleanses, and body scrubs, monthly, and weekly.
These tips are easy to comply with, if you are constant you will be beautiful inside and out.
In this article, we will give you the essential care tips that you must follow and how to perform them.
Follow them rigorously and you will obtain very positive results, the best thing is that they are not expensive nor very complicated.
Care for your skin
The skin is the largest organ in the body. This is responsible for protecting and regulating the temperature of your body.
For its care you must have several habits, such as hydrating it daily, with moisturizing creams, doing a biweekly shaving, exfoliating it once a week, drinking plenty of water, eating foods rich in vitamins and antioxidants, and applying sunscreen daily, among others.
These simple steps will give you healthy, youthful skin that is free of wrinkles, blemishes, and acne.
Take care of your hair
Daily care is simple. To begin, wash it every 2 days, with warm water. Do not use shampoos with a large amount of salt and chemicals. Avoid at all costs, exposing it to the sun without spraying sunscreen, if you do not have it, cover it with an appropriate hat.
The effect of the sun’s rays is terrible for the hair. Also, stay away from irons and dryers, they dry out and break the hair strands. Finally, get used to hydrating it intensively, every week with the mask of your choice. You can prepare it at home with natural ingredients.
Spend some time on your nails
Your nails show that you dedicate time to your body. Well-cut, clean nails, and with a fashionable varnish, will make a good impression wherever you go. Once a week, do manicures and pedicures on your nails. You can do it in your favourite beauty salon or the comfort of your home.
Deep clean your face
On a monthly or quarterly basis, you should deeply cleanse the skin of your face. Since it accumulates fat, blackheads, and dead skin. Go to your trusted beautician to have it done. If your budget is small, do it at home.
To do it at home, clean the facial skin with a neutral soap, then apply moist steam on it to open the pores. Then remove all the blackheads that are invading your pores.
Once it’s clean of bacteria, exfoliate it with a little water and processed sugar. And to finish, apply a moisturizing mask, based on yoghurt and honey, for 20 minutes.
Shave your body
To be free of hair, you must shave or wax your skin every 15 days. We recommend the cold laser or wax for depilation. Everything will depend on the amount of money you can spend. With this practice, you will always be ready for any occasion. Also, you will avoid ingrown hairs or post-shave irritation.
Your teeth are also synonymous with beauty
Clean, white teeth with fresh breath. They will add a lot of points to your appearance. Brush them daily, at least 3 times a day. Also, visit your dentist, every three months for professional dental cleaning or whitening.
Do physical exercises
To have a beautiful and well-toned body, you must perform physical exercises at least 3 times a week. This will shape your figure, relax your mind, and eliminate accumulated toxins. Do not hesitate, join a gym, yoga or Pilates class.